Yo-Yo Dieting Does Not Slow Your Metabolic Rate

21 05 2009

CLICK HERE for the complete article at www.caloriecount.com.





Never Let It Go Again

12 05 2009

“I was thin and healthy once and I lost it, let it go without a fight. I fought hard to get it back, and this time I value it more, and I will never let it go again.” –Nadia Giordana





Embody Your Vision

9 05 2009

“If you can envision the body you want, you can embody that vision.” –Nadia Giordana








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