Healthy weight goal

Having a healthy weight goal: I did it and I can’t stop smiling! It’s easier than you THINK. –Nadia Giordana

Determine a healthy weight goal. Women: calculate 100 lbs for your first 5 ft. and 5 lbs for every inch after. Add 10% to this weight to find your maximum (Dr. GJ Hamwi’s commonly used formula).

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