Healthier lifestyle is good for men too

Chuck-before-after-Febr-2013-webIt took 5 years before my husband, Chuck, was ready to follow my lead and adopt a healthier lifestyle, but look at him now. I’m so proud. What’s even better, he is loving how he feels. He’s been at it a little over a year, making changes in his food and drink, replacing bad choices with good ones. It seemed effortless and one day he looked at himself in the mirror and was surprised to see himself so much slimmer and healthier looking. About two months ago, he added exercise to his routine, and now I can barely keep up with him. How much has he lost? 45 pounds. He started at age 70. It’s never too late.

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