Surviving summer picnics

two feet with red toenails on a scale

Change your inner dialogue

Are you surviving summer picnics? When you are standing on the scale, do you sometimes have the following internal monologue?

Damn, I’m up a few pounds. How did that happen? I feel like I’ve been pretty good over the last three weeks. How could I have gained? I should have stayed about the same, maybe even lost a little. This isn’t working. I’m so disappointed. The 4th of July is coming up and I know there will be two, maybe three picnics and barbeques to go to. How will I manage without wrecking my whole summer? Just thinking about it makes me want to eat something greasy and comforting. I may as well top it off with a dessert. Then I’ll feel better and I can get back on my program. After all, I deserve some pleasure in life.

Stop, rewind, and reframe your thinking more like this:

What? I’m up a few pounds. That’s a surprise, but I know I’ve been doing most of the right things in my plan. I’m not that far off the program, and I also know sometimes there are setbacks and plateaus. I believe it’s still working. I will focus on the end result and not dwell on this. I don’t understand why this makes me feel like eating something comforting, but instead, I’ll get back on my program right now. The 4th of July is coming up so I’ll plan ahead, and bring a healthy dish to the pot-luck picnic and I’ll have a light snack before I go to the pig roast so I won’t be famished and overeat. I can enjoy the summer and be in great shape.

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