Guest post by Mike Bravo: 5 Of the Best Tips To Lose Weight Naturally
Everyone knows that losing weight naturally is not easy, however these great weight loss tips will have the fat melting away. Whilst these tips may not be classified as a scientific breakthrough, they are effective, healthy and will help you to shed your excess body weight. Furthermore, this is not a quick fix but more of a lifestyle change that could improve both your body shape as well as your health.
Weight Loss Tips To Allow You To Shed Weight Easily and Naturally
1. Drink Water
Drinking lots of water is a great way to suppress your hunger. However, if water is not your thing, you can replace with green or herbal tea but stay clear of flavored water as it may contain sugar and other fattening preservatives.
2. Be Careful About Snacking Before Bedtime
Snacking on treats and crisps in front of the telly before going to bed is a sure way to put on weight. In fact many people think eating cereals would be healthy replacement but again this is a big no-no as they contain sugar and are simple carbs which are addictive and cause weight gain.
3. Eat Eggs For Breakfast
Eggs have had a bad rap in the past as being unhealthy and bad cholesterol but this has been proven to be untrue. Having a few eggs for breakfast are healthy, satisfy your hunger and keep you feeling full longer and therefore discourage you from snacking on other things.
4. Limit Your Alcohol Intake
Alcohol contains empty calories which our bodies do not process well and they end up being stored in your gut as fat.
5. Avoid Addictive Foods
Foods containing sugar as well as convenience foods are neither healthy nor satisfying and will only leave you wanting more and causing you to pile on the weight. Eating these types of addictive foods are the major cause of obesity in the US not to mention causing other chronic illnesses like diabetes, heart disease, etc.
Conclusion On Losing Weight Naturally
It is also worth mentioning that foods in the “simple carb” category (those that are high in sugar) can cause progressive weight gain. This would include convenience foods, fast foods, pastries, cookies, sodas and so on. They should be avoided permanently. The problem is that these refined, highly processed carbohydrates get dumped quickly into our systems without being processed properly causing us to feel hungry and wanting more minutes after finishing eating. This causes progressive weight gain leading to obesity and a whole host of chronic illnesses. So to avoid becoming obese or diabetic (or both) you need to take an honest look at your diet and commit to a lifestyle change. If you are willing to commit to making these life changing modifications to your diet you should begin to see a dramatic change in your body shape as well as an improvement in your health and the way you feel.
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