Exercise apparel improves attitude and results

Nadia wearing yoga pants and leggings, working out on her favorite exercise bicycleFeeling good physically spills over into all aspects of our lives, and as a bonus, lifts our spirits. When I do my morning exercises in old pajamas, my efforts are okay, don’t get me wrong (and there are plenty of times I do just that). But when I invest the extra minute it takes to put on something nicer than pajamas or old clothes (yoga pants, a contrasting shirt, some colorful leg warmers or some other fun accessory), suddenly I’m emotionally invested in my routine. It is then I work out a little longer and a little harder. Are my results better? Yes, I always feel better than usual after a workout I’ve approached with enthusiasm, and preparation.