Garden Fresh Quinoa Stir-Fry

Excerpted with permission from the August 8, 2016 episode of It’s a Woman’s World: Registered dietician, Val Schonberg and Dr. Susan Strauss observe as Nadia Giordana prepares a quick, easy and healthy Quinoa Stir-Fry.

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Three Fresh and Fast Party Snacks

Party foods can be light, guilt-free and satisfying. In this cooking episode of IAWW TV, we learn three fresh and easy to make party foods:

Never let It go again

“I was thin and healthy once and I lost it, let it go without a fight. I fought hard to get it back, and this time I value it┬ámore, and I will never┬álet it go again.” –Nadia Giordana

Embody Your Vision

“If you can envision the body you want, you can embody that vision.” –Nadia Giordana