The diet debates are over

Today, the diet debates are over. We have moved beyond the confusion of the low-fat versus low-carb battles to an expert consensus on what constitutes a healthy diet. Health-care professionals now agree that our focus should be on nutrient-dense, fiber-rich carbohydrates, healthy sources of unsaturated fats, low-fat dairy, and lean sources of protein, and this is reflected in the new USDA food pyramid. More:

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Now I get it! Understanding triglycerides

Follow this link to  read a brief but important and easliy understandable article about Triglycerides.